We all know that “s” word that drives many insecurities in the early season of marriage. That’s right… I’m talking about, service. This uncertainty can stem from various factors, including differing expectations and the need to navigate new dynamics in the relationship. Physical intimacy often gets the spotlight in Christian premarital conversations, but many of us crave real wisdom in fostering closeness emotionally and spiritually as well. In this episode, Joseph and Reyna discuss the honest details of building intimacy inside and outside the bedroom, focusing on how to serve your spouse. Tune in for practical tips to enhance your romance and develop healing habits for meaningful connection.

“Did you know that 50% of military marriages end in divorce?” “You really should think about slowing down, you don’t know each other that well…” “Are you sure a baby is what you need right now?” Man, we could go on and on and we’re sure we’re not alone in some of you hearing these phrases in your own story as well! This week on the podcast Joseph joins me in sharing about our testing engagement season, and how we learned to set the foundation of creating boundaries in the areas we would come to need it most. If you’re single, dating, or married — this episode is for you to hear some encouragement in the hard and learn how we protect our marriage from the noise, and even the people around us that seem to love us a little “too well.”

Katy is a Jesus follower, wife and mama and sweet friend that really first introduced Reyna into the world of raw milk and beef liver! Her family has since transitioned out of the military and are learning to trust in God’s provision both big and small. Here is her story as she learns balance in real time, and how to even surrender all the “right” things to do in wellness at the foot of the cross! Don’t miss this richly authentic and real talk episode about the reality of wellness living when circumstances leave you unwell.

Let’s rewind to probably a majority of our cringiest stages of life, second to middle school — high school! In this lighthearted and fun episode, Reyna shares a little bit of her own high school experience and all the things she wish she could go back and share to herself then. Don’t miss this awesome community episode where your submissions of wisdom are shared too, and maybe we can all be a little wiser moving forward!

Leisha Drews is mom of 3, RN, FDN-P, RCPC and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and so for this episode, Leisha pulls back the curtain and shares all the things we wish we knew about healthy hormone balance. We touch on hot topics like cortisol’s role in the stress response, detoxing properly, and simple steps to truly create a foundation for healthy hormones. Don’t fall for these buzz word solutions on socials, and tune in to hear about the easy ways to make sustainable lifestyle shifts!

Beth considers herself a joy sprinkler and an ambassador of fun.  She is passionate about giving people permission to be human, and spreading mental, physical, and emotional health everywhere she goes, preferably while eating cookies. Beth has been homeschooling her four kids for 11 years, and has been married to Jake for 17. In this episode we get into the tangible ways to sprinkle joy into your daily life, and how to hold on tight when the storms come in and joy seems like a nice biblical platitude. Don’t miss this episode as we chat about toxic positivity in our culture, the church and how to choose joy in the way we dress as well as our approach in motherhood!

Lindsay is a self proclaimed multi passionate woman, but her favorite things are: being a wife, a mama to her two kiddos, and Jesus. She’s an ER nurse, but probably the “crunchiest” ER nurse you’ll meet. After struggling with breastfeeding challenges with her first child, she decided to create a business helping mamas breastfeed their babes through online education and support. In this episode Lindsay helps us bust common breastfeeding myths, really understand if “fed is best,” and how to feel confident in our nursing journeys postpartum!

Fallon is a mom to three boys, wife to her college sweetheart, and a kitchen creative turned business owner out of Dallas, TX. She launched Fallon’s Table to help bridge the gap between nutrition, easy kitchen prep, and delicious food! She offers meal plans and recipe books on her website and loves to walk alongside and encourage women in their pursuit of making peace with their bodies. After a long history of restrictive dieting and food sensitivities, Fallon has watched her own health journey go from being limited to seven foods to finding vibrancy and food freedom! In this episode, Fallon encourages and equips us to make the sustainable steps of whole food focused healing, and how to do that confidently without diet culture dogma or even wellness world standards! Lean in and don’t miss this episode of beautiful wisdom for finding freedom from black and white restriction in choosing health for yourself and family.

Kelsie is a Functional Nutritional Therapy Practitioner who specializes in hormone health- specifically supporting women on and transitioning off of birth control. With all clients, she takes a root cause approach to simplifying the complexities of diet culture and the overwhelming space of nutrition to restore the way women approach their health! In this episode, we get into all the things your doctor never told you about birth control, how to focus on healing after the pill, and how to live well WITH your cycle! From post birth control hormones, to how caffeine effects your PMS symptoms — Kelsie covers it all!

Katelyn Fusco is a homebirth mother, a childbirth educator, and an experienced homebirth attendant. She has seen birth from many angles (literally), and knows the impact this transformative event can have on you, your baby and your entrance into motherhood for the first, second or fifteenth time. This knowledge is what spurred Katelyn to create Happy Homebirth: A brand dedicated to supporting, educating and encouraging homebirth mothers. Through birth stories and expert interviews on the podcast to intimate education and coaching inside of her childbirth education programs, Katelyn's goal is to provide mothers with the tools to empower themselves in their birthing experience. There is no gatekeeping in this episode! We get right into home birth statistics, safety, and making the best informed choices for your healthy birthing experience!

Chrissy Powers is a licensed marriage and family therapist, embodiment coach, mom, wife, writer and ex mommy blogger. She lives and works in San Diego, CA but also works with people from all over the globe online. Through her personal healing journey she found a passion working with others to help heal from trauma, find their most authentic self, and teach them how to live in their bodies. In this episode, Chrissy emboldens us to hold space for ourselves in healing the heartache in all stages of life. Whether it came from our own childhood, marriage or motherhood — we can choose to believe we are worthy and find freedom.

Your favorite guest is back! In this episode, Joseph joins me to share about his perspective of the shift of our family into more a more holistic lifestyle. One of the most common questions about “crunchy” families, is how to get your spouse on board! As I have shared on Instagram, our family did not go from Bath and Bodyworks candle hoarders to daily raw liver shots, over night. Tune into this episode to hear how to gently share your passions about holistic swaps, and the best ways to encourage your husband towards “crunchier” choices without being a cringy spouse!

Laura Bell is a wife, mother and multi passionate business owner helping women reclaim their wellness so they can pursue their God given calling. Together with her husband, she lives and runs a homestead in new harmony, AL. In this episode, Laura shares her story of wrestling western medicine for hope in healing from painful periods that led to a brutal infertility battle. Don’t miss this episode to hear how to lean into God’s comfort in seasons of waiting and confusion as well as getting started in the small steps towards truly healing your hormones holistically! And be on the lookout for Laura’s new book coming this October: You Can Always Come Home

Jacquilyne Keene was born in Northern California, but has been a Texan now for over 10 years. She is 26 years old, loves Jesus, has been married to the love of my life for almost 4 years, and have recently started pursuing my passion in health and fitness as my career. Jacqui loved health and fitness since she was 19, and has had my ups and downs in her journey, but has learned so much through my experience and now wants to help other women navigate the craziness as well…thus, Honeycomb Training came to be. Outside of health and fitness, she loves her family, her bunny named Bunny, her community, adventure, pizza, and laughing until she almost pees her pants. In this episode, we cover why the pursuit of the “perfect body” shouldn’t exist, and how to choose recovery and joy getting back into the gym. This one is for all the recovering athletes and gym girlies that want to have healthy confidence in their body stewardship!

Heather is a 35 year old Catholic Christian military wife and homeschooling mother of 4 kiddos. She is passionate about making faith relatable and accessible to busy women who are seeking holiness through life’s messy moments not despite them. Her podcast, Holy Hot Mess, encourages and exhorts women to find confidence in their faith and their roles in their home and families! In this episode we get into the truth behind biblical submission and the hope that provides for healing in our marriage. We hope this episode is a gentle push towards obedience in the areas we may be struggling to let go of control, and finding joy in freedom from operating within our divine design!

Emmalee is a Registered Nurse turned holistic practitioner (FDN-P) with a focus on women’s health, hormones, and fertility. She is also a wife, mother of two young children, and passionate about slow, intentional living. Emmalee's journey into the holistic wellness space began with multiple autoimmune diagnoses as a young adult and, after finding healing outside of the western medical system, she opened her practice with the goal of helping other women do the same. In this episode, Emmalee shares why we should be diligent in reading our prenatal nutrition labels and why they may not be as “harmless” as they seem. Listen and learn best how to support your body while trying to conceive and how you can eat your prenatal instead!

Holly is a fellow holistic living, kinda crunchy mama with a heart for postpartum nourishment! After her own postpartum experiences and exposure to the book, The First 40 Days, she felt the nudge to create healing meals to all mamas everywhere. And so Holly created Mama Meals in December 2021! In this episode Holly shares her own postpartum experiences as well as the importance of postpartum nutrition, and how true nourishment in all aspects can help the mother feel loved and supported in her healing season. Don’t miss this episode with key tips for a smooth postpartum period, and tangible ways to find support in your community and for your spouse!

Get to know Reyna’s better half, her husband, Joseph! Coming up on 5 years of marriage, they share some insight into what has worked to provide healing in their marriage, and what tangible steps to make it strong and healthy! In the episode they share about 3 things they feel like they do differently than other couples, what love really looks like and hard lessons they have learned along the way in this sanctifying process. Listen in for this fun episode on marriage through Joseph and Reyna’s perspective, and how to find more meaning in your marriage!

Heather Brown is a blogger, podcaster, ebook author, and content creator behind the brand My Life Well Loved and Healthy By Heather Brown. She and her college-sweetheart hubby Eric live in Birmingham, AL (where she was born and raised) with their two young boys. She runs her podcast and business with 5 team members, where they daily share ways for young moms to love their life and pursue health in mind, body, and soul. Heather is passionate about sharing the gospel as often as she can and teaching others to take one step toward a healthier life every day. In this episode, Heather equips us as mothers to take tangible steps towards stewarding our minds, bodies and spirit with confidence through her Sunday Reset! A powerful prayer is included in this episode to speak to the women with passion in their hearts, but need rest to find the next steps. Don’t miss this tender and empowering conversation!

Becca is a blogger, wife, and dog mom living in Milwaukee, Wisconsin. Having seen firsthand the benefits of switching to a natural lifestyle herself, she's passionate about helping women make the switch to cleaner beauty, organic skincare, low tox products, and a holistic way of life (without the stress of being perfect about it!). In her spare time, Becca enjoys drinking coffee, hiking with her husband and pup, doing barre workouts, and traveling. In this episode Becca enlightens us with her years of clean beauty wisdom, and explains how we can be conscious consumers when it comes to navigating sketchy marketing, greenwashing and complicated ingredient labels. Don’t miss this episode full of tips and tricks to learn how to make the best beauty buys for YOU!