Ditching Dogmatic Food Rules for Sustainable Wellness Rhythms | Fallon Lee
Fallon is a mom to three boys, wife to her college sweetheart, and a kitchen creative turned business owner out of Dallas, TX. She launched Fallon’s Table to help bridge the gap between nutrition, easy kitchen prep, and delicious food! She offers meal plans and recipe books on her website and loves to walk alongside and encourage women in their pursuit of making peace with their bodies. After a long history of restrictive dieting and food sensitivities, Fallon has watched her own health journey go from being limited to seven foods to finding vibrancy and food freedom! In this episode, Fallon encourages and equips us to make the sustainable steps of whole food focused healing, and how to do that confidently without diet culture dogma or even wellness world standards! Lean in and don’t miss this episode of beautiful wisdom for finding freedom from black and white restriction in choosing health for yourself and family.
Episode Highlights:
Fallon’s food sensitivities to food freedom
3 biggest takeaways for healing in black and white thinking
Leaning into intuition
Adding in nutrients instead of avoidance
Not all stressors are bad
What is nourishment in this season?
“We’re living in dying bodies”
Fighting the food fear + mindful eating
Making a change for wellness
“What do you feel like you need?”
Body image + food freedom for boys
Fallon’s favorite recipes!
Your identity is not tied in how you look
