Healing On & Off the Pill + Supporting your Cycle Naturally | Kelsie Anderson
Kelsie is a Functional Nutritional Therapy Practitioner who specializes in hormone health- specifically supporting women on and transitioning off of birth control. With all clients, she takes a root cause approach to simplifying the complexities of diet culture and the overwhelming space of nutrition to restore the way women approach their health! In this episode, we get into all the things your doctor never told you about birth control, how to focus on healing after the pill, and how to live well WITH your cycle! From post birth control hormones, to how caffeine effects your PMS symptoms — Kelsie covers it all!
Episode Highlights:
Kelsie getting started
Where do we even start?
3 tips for building female body awareness
Importance of liver health + gut support
12:30
Supporting the transition off birth control
Birth control is not fixing why you had acne in the first place, it’s just putting a bandaid on it temporarily… 18:00
24:10
How to support your body while you’re on birth control
Supporting a healthy microbiome + gut lining
Coffee on your period? Navigating caffeine intake
32:30 caffeine on your period w magnesium
Are PMS symptoms normal?
