Habits for Health in Your Heart & Home | Heather Brown
Heather Brown is a blogger, podcaster, ebook author, and content creator behind the brand My Life Well Loved and Healthy By Heather Brown. She and her college-sweetheart hubby Eric live in Birmingham, AL (where she was born and raised) with their two young boys. She runs her podcast and business with 5 team members, where they daily share ways for young moms to love their life and pursue health in mind, body, and soul. Heather is passionate about sharing the gospel as often as she can and teaching others to take one step toward a healthier life every day. In this episode, Heather equips us as mothers to take tangible steps towards stewarding our minds, bodies and spirit with confidence through her Sunday Reset! A powerful prayer is included in this episode to speak to the women with passion in their hearts, but need rest to find the next steps. Don’t miss this tender and empowering conversation!
Episode Highlights:
All things Heather & behind the scenes of life on socials
What does health mean?
Creating healthy expectations for healthy living
Meal planning as foundational habits
Abundance of grace in restful rhythms
“Balance is not always going to happen”
Clinging to your village + truth in loneliness
Prayer for the women with passion
Rest for the energizer bunny girlies
Leaning in and listening to your body
Other foundational healthy habits
“Being alone is okay sometimes…”
Get your 7 Day free trial for Heather’s Community Membership
Healthy By Heather Brown Podcast + All things Heather at mylifewellloved.com
