Leaning into Healing through Heartache + Claiming your Worth | Chrissy Powers
Chrissy Powers is a licensed marriage and family therapist, embodiment coach, mom, wife, writer and ex mommy blogger. She lives and works in San Diego, CA but also works with people from all over the globe online. Through her personal healing journey she found a passion working with others to help heal from trauma, find their most authentic self, and teach them how to live in their bodies. In this episode, Chrissy emboldens us to hold space for ourselves in healing the heartache in all stages of life. Whether it came from our own childhood, marriage or motherhood — we can choose to believe we are worthy and find freedom.
Episode Highlights:
You are completely worthy
Getting to know Chrissy + grassroots story
Why does mindset matter?
To all the recovering people pleasers…
Holding space for your ugly parts
Honoring the transition from Maiden to Mother
Difference between guilt and shame
Reparenting ourselves as parents
It’s no longer about blaming your parents…
Healing within the hurts of marriage
Complementing your spouse instead of completion
Power of your cycle in your femininity
Choosing to believe in your worth
Learning to trust your body over the noise
Work with Chrissy 1-1
