Preparing for Postpartum: Nourishment, Community & Connection | Holly Stein
Holly is a fellow holistic living, kinda crunchy mama with a heart for postpartum nourishment! After her own postpartum experiences and exposure to the book, The First 40 Days, she felt the nudge to create healing meals to all mamas everywhere. And so Holly created Mama Meals in December 2021! In this episode Holly shares her own postpartum experiences as well as the importance of postpartum nutrition, and how true nourishment in all aspects can help the mother feel loved and supported in her healing season. Don’t miss this episode with key tips for a smooth postpartum period, and tangible ways to find support in your community and for your spouse!
Episode Highlights:
Holly’s Fam
Postpartum experience that created Mama Meals
Loving postpartum mamas with meals
Importance of nourishment after birth: Chinese medicine approach
5-5-5 Rule
Supporting the mother
Prepping a cleaning/chores list for postpartum help
How to prepare the spouse
Communicating your needs as they change
Favorite ways to love families postpartum
“You’re doing a good job”
Tailoring your Meal Train for Nourishment
“Done is better than perfect”
Order Mama Meals Here Use code WISELYWELL to save!
