Everything You Ever Wanted to Know About Healthy Hormones | Leisha Drews
Leisha Drews is mom of 3, RN, FDN-P, RCPC and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and so for this episode, Leisha pulls back the curtain and shares all the things we wish we knew about healthy hormone balance. We touch on hot topics like cortisol’s role in the stress response, detoxing properly, and simple steps to truly create a foundation for healthy hormones. Don’t fall for these buzz word solutions on socials, and tune in to hear about the easy ways to make sustainable lifestyle shifts!
Episode Highlights:
Leisha’s health history + getting started
What the heck are hormones?
How your body is percieving the stress of your world?
Is cortisol the “thing” to address?
Cortisol + fertility 101
Am I living the life I really want to live?
“This is not happening to me… it’s just happening”
Adrenal Cocktail Breakdown
3 Step system to optimize healthy hormone balance
But what if it’s your “best friend’s” life?
What’s the deal with detoxing?
Digestion + gut symptoms as liver dysfunction indicators
Supporting your lymphatic system
Are environmental toxins as dangerous to our hormones as everyone says?
Listen to the Happily Hormonal Podcast
