Things Every Woman Should Know Part 2: Training the Female Operator + Big Fitness Facade | Kelsee Moore
Kelsee Moore, a strength and conditioning coach for Air Force Special Warfare, approaches health and fitness holistically. As a US Army officer, she promotes a mindful lifestyle that combines ancestral practices with modern training techniques to enhance performance and well-being. For part 2 of this conversation, Kelsee addresses the training gaps for female athletes and service members, highlighting the physiological differences between genders. She shares practical, inclusive strategies for strength training while also discussing the negative impact of "big fitness," which can amplify societal insecurities. Kelsee advocates for individuals to embrace their bodies and health through a lens of identity in Christ to find value over the noise or hope of the next weight-loss “super pill.”
Episode Highlights:
Training the female operator
How does “Jane” feel?
Men are linear
Joe vs. Jane’s training moods
Making adjustments to Jane’s training
Supporting women to illuminate information gap for women in tactical setting
Taking ownership of the female “problem”
Physical differences in men + women and training appropriately
Cardio training for women for endurance
Men’s power bias
Female athlete recovery + nourishment
Women will not be able to compete in the same ways…
Crunchy moms + rucking for fitness
Women will do anything to not lift weights
Recommended strength training protocol
What is “Big Fitness”
“Your health is never meant to be tied to your value”
